#651 Diet on rest days
In this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc.Send questions through to tim@trainsmooth.com
16 Maj 202311min
#650 Race Specific Training for 70.3 Ironman
In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman. Send questions through to tim@trainsmooth.com
15 Maj 202315min
#649 Caffeine and Ironman Performance
In this episode, I answer a question on caffeine usage and how it can help your performance. Send questions through to tim@trainsmooth.com
7 Maj 202315min
#648 Ironman Handicap Race
In this episode, I answer a question on doing a Ironman with a handicap time. Send questions through to tim@trainsmooth.com
6 Maj 202316min
#647 Ironman Nutrition
In this episode, I answer a question on Ironman Nutrition.Send questions through to tim@trainsmooth.com
27 Apr 202325min
#646 Bike Maintenance
In this episode, I answer a question on bike maintenance. Send questions through to tim@trainsmooth.com
23 Apr 202310min
#645 Training for a marathon as a triathlete
In this episode, I answer a question about training for a marathon while you are a triathlete.Send questions through to tim@trainsmooth.com
18 Apr 202313min
#644 Marathon Swimming
In this episode, I answer a question on marathon swim nutrition plan. send questions through to tim@trainsmooth.com
17 Apr 202320min
