#643 Volume & Recovery
In this episode, I answer a question on volume and recovery. Send questions through to tim@trainsmooth.com
10 Apr 202318min
#642 Bike Skills for Racing
In this episode, I answer a question on bike skills ready for racing. Send questions to tim@trainsmooth.com
9 Apr 202318min
#641 Olympic Distance Power
In this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon. Send questions through to tim@trainsmooth.com
31 Mars 202312min
#640 Wetsuits
In this episode, I answer a question on wetsuits. Send questions through to tim@trainsmooth.com
30 Mars 202311min
#639 Cycling to power in a hilly race
In this episode, I answer a question on how to pace the bike using a power meter on a hilly course.Send questions through to tim@trainsmooth.com
23 Mars 202310min
#637 Calorie Budgets
In this episode, I answer a question on training using a calorie budget.Send questions though to tim@trainsmooth.com Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw
22 Mars 202328min
638 Drafting in swimming
In this episode, I answer a question on on how much time can you save drafting in the swim.Send questions through to tim@trainsmooth.com
21 Mars 20237min
#636 Triathlon Australia needs a paddlin
In this episode, I talk too much and give Triathlon Australia a paddlin.Send questions through to tim@trainsmooth.com
20 Mars 202333min
