#635 Work stress and training stress
In this episode, I answer a question on work stress and training stress. Send questions through to tim@trainsmooth.com
12 Mars 202313min
#634 Volume and Intensity
In this episode, I answer a question on volume, recovery and intensity. Send questions through to tim@trainsmooth.com
11 Mars 202317min
#633 Recovery after Ironman
In this episode, I answer a question on recovery from an Ironman and how to get back into training.Send questions through to tim@trainsmooth.com
10 Mars 20239min
#632 Video Analytics
In this episode, I answer a question on how the best way to use video to improve technique. Send questions through to tim@trainsmooth.com
9 Mars 202319min
#631 building fitness to a peak CTL
in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.Send questions through to tim@trainsmooth.com
28 Feb 20237min
#630 Run paces during long runs
In this episode, I answer a question about paces during long runs.Send questions through to tim@trainsmooth.com
27 Feb 20238min
#629 Should you race sprints & Olympic races flat out
In this episode, I answer a question on Should you race sprints & Olympic races flat out. Send questions through to tim@trainsmooth.com
26 Feb 20238min
#628 Will each disciplines help each other
in this episode, I answer a question on will each disciplines help each other.Send questions through to tim@trainsmooth.com
26 Feb 20239min
