#402 Training Meals
In this episode, I answer a question on planing your meals around training
24 Mars 202013min
#401 Loads of question for an athlete
In this episode, I answer a number of questions for an athlete who just completed a half Ironman.
20 Mars 202023min
#400 what percent of FTP should you race
In this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman.Send your questions to tim@trainsmooth.com
10 Mars 20209min
#399 Building run to 50km per week
In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.
9 Mars 20208min
#398 Stepping up to Ironman
In this episode, I answer a question on how to make the jump from half Ironman to the full Ironman.
8 Mars 20205min
#397 Clip on aero-bars and knee pain
In this episode, I answer a question on using clip on aero bars and getting knee pains.
7 Mars 20203min
#396 How to get to Kona within five years
In this episode, I answer a question on how to get to Kona within five years
6 Mars 202015min
#395 Are run power meters worth the investment?
In this episode, I answer a question on if running power meters are worth the investment and some things to consider.
5 Mars 20209min
