#164 Intervals while fasted
In this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.
22 Apr 20185min
#163 Olympic distance or 70.3 for your first triathlon?
In this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider ...
21 Apr 20188min
#162 Duathlon from a runners background
In this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.
20 Apr 20185min
#161 Sunscreen during an Ironman
In this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.
18 Apr 20186min
#159 Faster Half Ironman Run
In this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.
17 Apr 201811min
#160 Cycling & Running Base
In this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to...
17 Apr 20186min
#158 Training for an Xteria event
In this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to d...
16 Apr 20186min
#157 foot cramps while swimming
In this episode of Ask The Coach, I answer a question on how to fix cramps in your foot while swimming. I give some advice and tips on how to get this right.
15 Apr 20184min
