#149 Strength training through swim, bike & run
In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.I also talk abo...
5 Apr 201810min
#148 Finding the right wetsuit
In this episode of Ask The Coach, I answer a question on how to find the right wetsuit, ways you can find cheap wetsuits and make shore they are right for you.
4 Apr 20186min
#147 what should your Ironman 70.3 swim sessions look like
In this episode of "Ask The Coach", I answer a question on what should your Ironman 70.3 swim sessions should look like, how often should you go swimming and I give a training block to follow.
2 Apr 20187min
#146 When to taper your strength training
In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.
1 Apr 201811min
#145 Train Smarter not harder
In this episode I talk about training smarter not harder. I break this down and talk about how to reverse engineer your goals and maybe doing both train smarter and harder could be a better option......
31 Mars 20184min
#144 Ironman Swim Training
In this episode of Ask The Coach, I answer a question on what should your Ironman long swim look like. I give a 12 week program to follow and offer some advice and tips.
30 Mars 20185min
#143 Creating your own training camp
In this episode of Ask The Coach, I answer a question on how to structure your own training camp, what you should increase, what should stay the same, things to consider and many tips along the way.
29 Mars 20186min
#142 How long will it take to train for an Ironman
In this episode of Ask The Coach, I talk about how long it will take to train for an Ironman, what should your avlable training hours should look like and give many suggestions and ideas.
28 Mars 20188min
