Triathlon Nutrition Academy

Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often...

27 Juni 202419min

Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth...

20 Juni 202420min

A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come o...

18 Juni 202417min

We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one ep...

13 Juni 202420min

Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way to...

28 Mars 202424min

Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a tr...

21 Mars 202424min

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14 Mars 202415min

Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months....

7 Mars 202427min