Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford
Welcoming the legendary Liz Blatchford back on the podcast for Part 2 of our Female Athlete Series! In this episode she is sharing her immense knowledge and experience not only as an elite female athl...
28 Sep 202326min
Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly
Using data to track your triathlon training is incredibly easy with the technology available today. But tracking is one thing, understanding the data and using it to make better decisions is a differ...
21 Sep 202346min
Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael Baker
Michael Baker from Custom Bike Fit is on a mission to help 1 million athletes feel more comfortable on their bikes. He’s done more than 10,000 hours of professional bike fitting and is a triathlete...
14 Sep 202336min
Is Organic Food Better For You? With Dr Hayley Dickinson
Back on the podcast is Dr Hayley Dickinson, founder of Eat for You. As a fellow food science nerd, she shares her knowledge on all things organic food. We cover: What does organic mean? Why is or...
7 Sep 202323min
The Best Triathlon Meal Plan
If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free. These are problematic for so many reasons!Generic meal plans in no way take in...
31 Aug 202318min
Recipe Guidelines for Triathletes: Food to Fuel Training
When we’re looking for recipes to eat well and perform at our best as a triathlete, there are a few key components we need to ensure are included. The challenge is, often recipes online and in cook ...
24 Aug 202319min
Female Athlete Series: Part 1: Physiological differences between male and female triathletes
Women are not small men. We know that women are physiologically different to men. But how do they differ? And what does that mean when it comes to training for triathlon, coaching females and providi...
17 Aug 202315min
Intermittent Fasting & Endurance Exercise. Should you do it?
Intermittent fasting has been around for most of human history, but has seen a peak in interest in the last couple of years. What is intermittent fasting? Physiologically, what happens to the body w...
10 Aug 202313min
