Are You Avoiding Dairy For The Wrong Reasons?
Put your hand up if you avoid dairy Do you have a clinical reason to avoid it? You may not tolerate it or follow a vegan diet and choose to avoid all animal products. That is A OK. But unless you fall...
9 Feb 202316min
The Low Carb, High Fat Diet_ Is it beneficial for endurance performance? with Professor Louise Burke
The big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you’ve had a coach feel successful with this method or maybe you’ve watched ...
2 Feb 202333min
Sports Nutrition Trends For 2023
There are some big things happening in the sports nutrition space at the moment. Here are six trends I’m seeing in sports nutrition for 2023. Some are new-ish, while others have been trending for a li...
26 Jan 202324min
The Secret to Unlocking Your Supercharged Zone as a Triathlete
So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to...
19 Jan 202321min
What Can You Achieve When You Focus on Your Triathlon Nutrition for 12 months
Introducing our first Triathlon Nutrition Academy Alumni! Jill Gaudio, Luis Franco Marin and Jason Currie have all just finished 12 months of working on their triathlon nutrition. As a result of un...
12 Jan 202322min
Triathlon Diets NOT to do this New Year and What You Should Be Doing Instead
Is it just me or is there a whole lot more nutrition BS out there at the moment? Unqualified advice givers spruiking the latest fad diet, detox and quick fix. Put down that juice cleanse and listen u...
5 Jan 202320min
Why You're Not Losing Weight
Here's one of our most popular episodes ever (from our archives) - 3 reasons why you aren’t losing weight, despite training the house down. Are you frustrated you can’t seem to reach your body composi...
29 Dec 202227min
Pre-Training Nutrition- Should You Eat Before Exercise
Another of our listener favourites to share with you as we head into the holiday break. In this episode, I talk you through one of the biggest issues I see faced by triathletes...fuelling for training...
22 Dec 202220min
