The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)
Struggling to hit your training targets—even though you're doing all the "right" things? Your gear is dialled in. You’re ticking off sessions and watching those green boxes stack up in TrainingPeaks. ...
3 Apr 202535min
Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. My guest today is Tony Hampton and I’ll admit...
27 Mars 202528min
Ironman’s New Bike Hydration Rules: What You Need to Know
If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means th...
20 Mars 202513min
Microplastics & Performance: What Every Triathlete Should Know
There’s a sneaky, microscopic invader you're probably overlooking and in this episode, I'm joined by Dr. Heather Leslie, one of the world's leading researchers on microplastics, to shed some light o...
13 Mars 202541min
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolis...
6 Mars 202545min
Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into you...
27 Feb 202527min
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as ...
20 Feb 202524min
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutri...
13 Feb 202526min
