Top Tips for Off-Season Triathlon Training
In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months.Bonus: We have a special offer for triathlon co...
5 Okt 202525min
Why RPE Is a Great Training Tool
In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bon...
20 Juli 202533min
How To Train For an Ironman in 10 Hours Per Week
In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if yo...
6 Juli 202521min
How To Train For Triathlon & Set Yourself Up For Success
In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success. A good coach who helps you with time management can be...
22 Juni 202523min
Steps you need to learn to swim as an adult
In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick T...
8 Juni 202527min
April Triathlon Review Plus Sneak Peek of Our Next Event
In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details.We have local triathlon races ...
25 Maj 202524min
Avoid These Spring Training Mistakes
In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey.Key Takeaways:Mistake 1: Rushing into high-intensity training too soon. After a winter of...
30 Mars 202522min
Triathlon Training Isn't Sexy
In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff.Training for a triathlon is not always exciting or glamorous.Repeating boring workouts is essential for impr...
16 Mars 202524min
