BIRTHDAY BLUES - why does my birthday make me sad?
If you cry every single year on your birthday...this episode is for you 🧁In today's episode, I talk about - birthday expectations vs the actual day- feeling unimportant- showing up for people that do...
31 Mars 202527min
THE GRASS IS GREENER WHERE YOU WATER IT
In today's episode, I talk about "shiny object syndrome" and how people often look for the next best thing. People become so focused on what others have that they lose sight of all the incredible thin...
24 Mars 202528min
SPRING RESET: reinventing yourself and how to glow up mentally and physically
IT’S TIME TO GLOW UP. This past winter hit me HARD but with spring officially here, I felt inspired to talk about going from surviving the winter to thriving in the spring. In today’s episode, I talk ...
17 Mars 202537min
THE REALITY OF HEALING
Healing is hard…so let’s talk about it!In today's episode, I talk about❤️🩹Feeling like you’re taking too long to heal❤️🩹Losing yourself and trying to get back to “who you were”❤️🩹Healing your pa...
10 Mars 202523min
IF YOU WANTED TO YOU WOULD
We've all heard the quote, "If they wanted to, they would." You might have even used that quote to determine how someone feels about you. In today's episode, we're using this type of thinking and appl...
3 Mars 202518min
A FRIEND TO ALL IS A FRIEND TO NONE
Have you ever opened up to a friend about a situation where someone deeply hurt or betrayed you, just to have that friend turn their back on you and befriend that person? In today's episode, I talk ab...
24 Feb 202529min
LET GO OR BE DRAGGED - letting go of what no longer serves you
If you’re stuck in a situation that you’re unhappy in or you want to make a change but you’re scared, this episode is a reminder that NOTHING HAPPENS IF NOTHING HAPPENS. If you want your life to chang...
17 Feb 202533min
"Do They Like Me?" DO YOU LIKE THEM?
Instead of worrying if someone likes you, ask yourself, “do I like them?” Are they kind? Are they funny? Are they honest? Do they meet your expectations? Do they respect your boundaries? Are they livi...
10 Feb 202539min
