DID YOU BURN A BRIDGE OR CLEAR A PATH?
Loss is hard...especially when you're someone who's a little too familiar with it. Whether it's another friendship breakup, another relationship that didn't work out, or another job that you've been l...
26 Maj 202526min
A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident
How to ACTUALLY be confident!!! not just fake it!!!! In this episode, I’m giving you all my tips on how to stop doubting yourself and own who you are. From keeping promises to yourself to being okay w...
19 Maj 202521min
THINGS WON'T WORK UNLESS YOU DO
Life doesn’t change by playing it safe. In this episode, I break down why the biggest breakthroughs come from the boldest moves and how the fear of failure, embarrassment, and uncertainty can hold us ...
12 Maj 202522min
STOP EXPECTING YOU FROM OTHERS
You don't understand the behavior because you would never do it. In today's episode, I dive into the emotional toll of trying to understand people who treat us in ways we'd never treat them. I unpack ...
5 Maj 202517min
LACKING CREATIVITY AND INSPIRATION - how to get inspired and enjoy the creative process
Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's for you. I'm diving into the mindset traps that keep us from authentically creating and being inspire...
28 Apr 202534min
SKINNYTOK AND TOXIC DIET CULTURE
Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes ext...
14 Apr 202538min
FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11
ADVICE FOR OVER THINKERS AND PEOPLE PLEASERS!!! this episode covers: - being okay with being disliked - how to not let something bother you - embracing confidence - how to stop comparing yourself to o...
7 Apr 202540min
BIRTHDAY BLUES - why does my birthday make me sad?
If you cry every single year on your birthday...this episode is for you 🧁In today's episode, I talk about - birthday expectations vs the actual day- feeling unimportant- showing up for people that do...
31 Mars 202527min
