Reminders for Hard Days
Here are some gentle reminders for those days that you can't get out of your head.1. Time heals everything.2. It's okay if not everyone likes you. You don't like everyone. 3. You've never had an origi...
4 Dec 202342min
Stop Being Desperate
STOP BEING DESPERATE!! If you find yourself begging for partners to treat you right, double-texting your friends for a response, or chasing fame and success, listen to this episode.In today’s episode,...
20 Nov 202334min
The Reality of Being in Your 20s
Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm going to get married, if I'm going to buy a house—t...
13 Nov 202338min
Understanding Your Triggers
Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with ...
6 Nov 202344min
Getting Over a Crush, Codependency, Facing Failures, Growing Up Too Fast and Social Anxiety - ADVICE SESSION #6
Welcome to another advice session! In today's episode I answer some of your questions. This episode covers: - How to handle mood swings - Figuring out if someone likes you back- How to get over a cru...
30 Okt 202336min
30 Day Glow up Challenge
For the girls who want to form habits and feel good but don't want to commit to 75 hard or 75 soft. After finishing 75 hard, I fell off a little bit with my routine, and I decided I wanted to get back...
23 Okt 202327min
Your Value Doesn’t Decrease Based on Someone’s Inability to See Your Worth
Listen to this episode if you find yourself basing your value on what others think. In today's episode, I talk about my experience with past relationships and how I allowed how they treated me to dete...
16 Okt 202322min
84: Hot Girls Have Seasonal Depression
It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice coffee and even the weather. But once Halloween passes and the temperature drops below 60, I find my...
9 Okt 202333min
