Ep 44 - Thriving after 50: Prioritizing Protein and Strength for Improved Glucose and Hormone Balance with Debra Atkinson
Welcome to an important episode featuring Debra Atkinson, Hormone Balancing Exercise Coach and 40-year Fitness. She has helped over 275,000 women "flip" their 2nd half with vitality and energy they wa...
11 Mars 202459min
Ep 43 - A Functional Approach to Breast Health, with Dr. Jenn Simmons
Join us in episode 43 with Dr. Jenn Simmons, once Philadelphia's top breast surgeon turned functional medicine advocate. Her personal battle with breast cancer propelled her to embrace holistic health...
4 Mars 20241h 6min
Ep 42 - Understanding the Link: Self-Sabotage and Diabetes Burnout, with T1D Advocate Colleen Mitchell
Welcome to today's episode where I chat with Colleen Mitchell, a powerhouse in the Type 1 Diabetes community for 28 years. Colleen, host of the insightful "This is Type One" podcast, takes us on her j...
26 Feb 202446min
Ep 41 - Muscles Matter: Strength for Bone Health, Weight Loss, and Blood Sugar Control
Join me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispe...
19 Feb 202433min
Ep 40 - Diabetes Advocacy with Lucy Amato: Bridging Gaps and Fostering Global Understanding
Meet Lucia Feito Allonca, diagnosed with type 1 diabetes in 1992, and a dedicated advocate and communicator. As a member of Blue Circle Voices, #dedocº, and ISPAD, (International Society for Pediatric...
12 Feb 202448min
Ep 39 - The Inpen, with Madison Smith, Clinical Systems Engineering Lead for Smart MDI Systems at Medtronic Diabetes
Meet Madison Smith she is a Clinical Systems Engineering Lead for Smart MDI Systems who works to bring first hand clinical and research experience from the field in order to lead user-centered produc...
5 Feb 202448min
Ep 38 - Your Health, Your Voice: Empowering Self-Advocacy in Healthcare with Kim Hynes
Kim Hynes is back in this second episode. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in t...
29 Jan 202454min
Ep 37 - The Power of Protein to Optimize Insulin Sensitivity
In today's episode I unravel the crucial role of protein in managing diabetes and promoting healthy aging. I'm on a mission both personally and as a health coach to share this topic. If you need to bo...
22 Jan 202432min
