
The Impact Of Emotional Vulnerability | Trauma Healing Podcast
In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car...
22 Okt 202225min

Ilene Smith - The Truth About Healing Trauma in the Body | Trauma Healing Podcast
One of the greatest things we can do in healing trauma is to heal the trauma in our body. Today, Unbroken Nation, I'm very excited to bring with you to the show Ilene Smith, the author of Moving Beyo...
21 Okt 202252min

The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach
In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for ...
20 Okt 202214min

Nikole Mitchell - How To Follow Your Dreams When No One Believes In You | Trauma Healing Coach
Something incredibly fascinating to me about the human experience is the tremendous amount of judgment, shame, and guilt placed on us as individuals for tapping into and honoring our truth, mission, v...
19 Okt 202254min

How to DEAL with Depression and Anxiety | Trauma Healing Coach
Are you experiencing depression and anxiety? Depression, also known as major depressive disorder, is a mood disorder with symptoms including constant sadness or lack of interest in life. In this epi...
18 Okt 202223min

Chris K. Jones - How to Let Go of Not Feeling Like You Are Enough | Mental Healing Coach
Are you Feeling Unworthy? In this episode, I am joined by my guest Chris K. Jones who is a former competitive athlete and coach. His experiences in his youth with professional athletes shaped his int...
17 Okt 202252min

How Mindset Matters | Mental Health Podcast
In this episode, these amazing guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles Noonan will bring so much value to your life. We will discuss how to use resiliency, gratitude, and mi...
16 Okt 202239min

How I use MENTORS to change my life | Trauma Healing Coach
Mentorship is the secret to unlocking the maximum human potential and also something you do for yourself. If you've been around personal development, you've probably heard this old saying that coaches...
15 Okt 202218min




















