
Katie Spotz - How to Live on Your Terms | Mental Health Podcast
In this episode, I speak with Katie Spotz, an endurance athlete, charitable ambassador, author, and world record holder. Her passion-filled story of a determined individual who took on the ultimate e...
14 Okt 202248min

How to Heal From Death and Grief | Trauma Healing Podcast
In this episode, I talk about the process I've gone through in my life of healing, recovering from grief of having friends who were murdered. If you're seeing my best friend was murdered. If you're r...
13 Okt 202227min

Tracy McCubbin - Clutter, hoarding and your mental health | Mental Health Podcast
In this episode, I speak with Tracy, McCubbin, the author of Clutter Free, the last book on decluttering you'll ever need. She's also a philanthropist, an entrepreneur, and a round awesome human being...
12 Okt 202243min

These are the things I did to CHANGE my life | Mental Health Podcast
I believe this to be true. Going through this journey of personal growth, healing trauma, all of these things, it's not rocket science. In this episode, I will discuss what I did to CHANGE my life. ...
11 Okt 202236min

Kelly Campbell - How To Overcome Maternal Abuse | Trauma Healing Podcast
Kelly Campbell is a consciousness leadership coach and someone who is just absolutely incredible. From leaving her home at 16 to building and selling an incredible digital marketing business to now he...
10 Okt 202251min

How to deal with JUDGMENT and HEAL | Trauma Healing Podcast
Do you deal with judgmental people daily because of who you are, what you think, or what you do? In this episode, I talk about dealing with judgment as a trauma survivor and dealing with judgment in ...
9 Okt 202216min

Carolin Hauser - SEX Trauma and Attachment Styles | Trauma Healing Coach
The Secret to shifting into a passionate physical connection with your partner. In this episode, I sit with Carolin Hauser is a German-trained psychotherapist. We discuss the purpose of having the b...
7 Okt 202250min

You Are Not Alone But No One Is Going To Knock On Your Door | Trauma Coach
Are you feeling alone? In this episode, I talk about the idea that we often believe and feel alone, like somehow, someway, it's just us against the world. But the truth is that you're NOT alone. No m...
6 Okt 202216min




















