Sing to feel great 🎶
In this episode I talk about singing and everything it’s given me, plus so many of the benefits that can come with singing not just alone but with a group (and one really fascinating fact about singin...
14 Apr 15min
Feel the fear… 🫣
In this episode I chat about the book by Susan Jeffers called Feel the Fear, but do it anyway. We’ve all heard of that phrase but what does it actually mean and how can we even begin to implement this...
7 Apr 24min
Sauna 🥵 & Ice Bath 🥶
We’ve all heard about the amazing benefits of cold water but did you know that heat can be just as healing?In this episode I talk about a visit to a sauna and ice bath. This might not seem like a chal...
31 Mars 15min
Embracing the grey 🩶
There seems to be a grey revolution, where some women are ditching the dye and embracing the natural look and I’m one of them. In this episode I chat about my decision to stop dying my hair, the histo...
31 Mars 15min
Introduction 👋🏼✨
I’m back! Here’s a little introduction to give you an idea of what’s to come in my new podcast. It’s still about self-love but some of the focus will be on being in your forties and the challenges l/w...
17 Mars 4min
Low Power Mode
You know how your phone goes into low power mode when the battery is running low, yeah that’s been me for the past weeks/months. I chat about how I’ve been struggling with comparing, jealousy and over...
26 Juli 202422min
Rose tinted glasses
You’ve probably heard of this expression, but we can often look back at our lives with rose tinted glasses and think it was all wonderful and I’ve made that mistake of thinking that and getting back i...
19 Juli 202418min
Challenges of a new job
Starting a new job is always a bit nerve wracking and awkward and I’m navigating that right now. I discuss my new job and how that’s going and the challenges I’m facing. Connect with me via Instagram ...
12 Juli 202419min
