'Under The Bar'

'Under The Bar'

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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Avsnitt(126)

mTOR Part 2 with Luke Tulloch - Episode 55 of Under The Bar Podcast

mTOR Part 2 with Luke Tulloch - Episode 55 of Under The Bar Podcast

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this...

14 Jan 20171h 18min

mTOR Part 1 with Luke Tulloch - Episode 54 of Under The Bar Podcast

mTOR Part 1 with Luke Tulloch - Episode 54 of Under The Bar Podcast

Resident neuroscientist Luke Tulloch aka 'Grounds Keeper Willie' is back in studio to break down the latest study on the role of mTOR pathway on building muscle - in Part 1 we explore the role of grow...

26 Dec 20161h 9min

Charles Poliquin Part 2 - Feature Guest on Ep. 53 of Under The Bar Podcast

Charles Poliquin Part 2 - Feature Guest on Ep. 53 of Under The Bar Podcast

Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutrient...

8 Dec 201651min

Charles Poliquin Part 1 - Feature Guest on Ep. 52 of Under The Bar Podcast

Charles Poliquin Part 1 - Feature Guest on Ep. 52 of Under The Bar Podcast

The Strength Sensei, Charles Poliquin dials in for part 1 of his chat with the boys. At the time of recording Charles had just finished his preparation of athletes for the Rio Olympics and explained s...

22 Nov 201646min

Dr Mark Schauss Pathology Part 3 - Episode 51 of Under The Bar Podcast

Dr Mark Schauss Pathology Part 3 - Episode 51 of Under The Bar Podcast

Dr Mark Schauss is back for Part 3 of his pathology series and in this segment we explore the health of the blood, the immune system and everything from trace mineral deficiency and adrenal burn out.....

7 Nov 201649min

Christian Maurice - Feature Guest on Episode 50 of Under The Bar Podcast

Christian Maurice - Feature Guest on Episode 50 of Under The Bar Podcast

Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar! Christian explains how he applies techniques used in dramatic movie star body transformations to gen...

25 Okt 20161h

Dr Mark Schauss Pathology Part 2 - Episode 49 of Under The Bar Podcast

Dr Mark Schauss Pathology Part 2 - Episode 49 of Under The Bar Podcast

Bunsen burners at the ready for Part 2 of Dr Mark Schauss' series on pathology! In this segment Dr Schauss takes us through a Comprehensive Metabolic Panel or CMP and along the way explains sodium in...

15 Okt 201655min

Dr Bob Rakowski Part 2 - Feature guest on Episode 48 of Under The Bar Podcast

Dr Bob Rakowski Part 2 - Feature guest on Episode 48 of Under The Bar Podcast

Lab coats on for Part 2 with Dr Bob! He gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss, also the benefits of caloric restriction for l...

1 Okt 201657min

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