'Under The Bar'

New weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro athl...

27 Juni 20161h 13min

The boys are joined in-studio with Naturopathic Physician Dr Sonja Pettersen, who has been in Australia touring with Charles Poliquin, and she is fascinating! Working primarily with NFL athletes, Sonj...

5 Juni 20161h 26min

Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a truly eye opening i...

12 Maj 20161h 31min

There is more to posture than meets the eye! On this episode Rawdon & Tom interview Annette Verpillot from Posture Pro and discover that postural imbalances effect everything from pain management, per...

19 Apr 20161h 25min

This week the boys finish off their extended chat with Paul Carter from Lift-Run-Bang! Paul goes into his current methods for hypertrophy, recovery strategies for the nervous system and key fundamenta...

4 Apr 20161h 27min

Slow & Steady - the key to long term fat loss by Paul Carter from Lift Run Bang. In Part 1 of his interview Paul breaks down the 3 phases of his extended fat loss journey. Great stuff that the listene...

11 Mars 20161h 10min

Here's one to make all the S&C coaches jealous, the boys interview Preston Greene, Strength Coach of the Florida Gators Men's Basketball team in the NCAA. Preston works out of a purpose built facility...

27 Feb 20161h 28min

This is a big show! The boys kick in some doors and go after the bad guys with ex Navy Seal Jeff Serven! Apart from giving a rare insight into Navy Seal training, Jeff explains his 'behavioural' based...

14 Feb 20161h 24min