Unfolding with Kathy Varol

Surrender. Allow what is, to be. You are not alone. You don’t have to do everything on your own. Separation is an illusion. You are connected to everything. Be open to receiving what is already there...

24 Apr 20236min

There is a romanticized narrative of two people merging into one when they marry. A narrative about two halves becoming one whole. I hate everything about this narrative. It supports a lie that each o...

21 Apr 20236min

Have you ever tried to backtrack to the first moment you started to question your self-worth? For me, it was when I became aware that I am female. Since females have a long history of being treated as...

19 Apr 20237min

Conflict is inherent in life. It’s not something that can be avoided by being a “good” person, or being a “kind” person. Conflict is integrated into the very fabric of life, and yet it’s something mo...

17 Apr 20235min

We all know what toxic masculinity is. We know what it looks like. We know how it feels to be on the receiving end of it. But what is toxic femininity? My husband asked me that question, and it took a...

14 Apr 20237min

Imposter syndrome is something most people struggle with. Feeling like you’re not good enough for the job. Afraid the curtain will lift, and everyone will see your inadequacies. I thought I understood...

12 Apr 20238min

I’ve come to understand the saying “you are what you eat” in a very unexpected way. This new understanding explains why I look at my body with much kinder eyes than I ever have before.

10 Apr 20236min

Does anyone else have an antagonistic relationship with clothing? Or is it just me? Here I’ll share why I have always resented clothing, where the relationship fractured, and how I’m trying to heal it...

7 Apr 20237min