17. Changing My Relationship With My Body (From Mistrust to Trust)
We dive into the damage of following a mind-over-body approach to life. When we allow our minds to be dictators over our bodies, and refuse to listen to the wisdom that’s in our bodies. When we create...
5 Apr 20237min
16. What Is Your Relationship Like With Your Uterus?
“What is your relationship like with your uterus?” Take a moment to ask yourself that question. Turns out my relationship with my uterus has been very dysfunctional for a very, very long time.
3 Apr 20239min
15. What I’ve Learned About Trauma Labels
Here we dive into the difference between rationally understanding something (on a brain level) versus truly understanding something on an embodied level. I’ll share my experience with survivors' guilt...
31 Mars 202314min
14. A Lesson in Presence (From Trees)
Every time a tree moves in the breeze, it’s moving in a way it’s never moved before. The wind will never be exactly the same. Never the exact same velocity or direction. And the tree is never going to...
29 Mars 20237min
13. The Wings of Your Heart (An Ode to Your Lungs)
Have you ever thought about how amazing your lungs are? I have. They are freaking incredible! I’ll let you in on my lung fan-girl thoughts.
27 Mars 20236min
12. What a Privilege It Is to Love YOU
In this life, you get the privilege of being YOU. No one else in the history of the universe will ever get to have the experience of being you. Only you will get to experience the delightful thoughts ...
24 Mars 20237min
11. Nightingale, It’s Time to Step Out of Your Cage
Let’s talk about the danger of controlling others. The damage it causes to relationships, and the way a power imbalance can create a control trap. Never forget, under control lives fear, not love.
22 Mars 20238min
10. What You Can Learn From the Existence of a Baby
A baby is awe-inspiring simply because of their existence. Their being is delightful. But somewhere along the line, we start attaching the worth of people to what they accomplish. We start attaching o...
20 Mars 20235min
