Unfolding with Kathy Varol

Unfolding with Kathy Varol

Unfolding with Kathy Varol: Each episode shares one perspective - in 3 to 20 minutes - that will let you see yourself and the world better. One perspective at a time we’ll pull back layers of conditioning to find the truth underneath. A change in perspective has the power to change everything. If you feel stuck, if the boxes no longer fit, it might be time to try on a new perspective. This is the art of unfolding into the fullest expression of you. Your vastness is waiting. Pull up a seat, the journey is now.

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Avsnitt(145)

S2 E21. Wisdom from Trees (Living with Holes)

S2 E21. Wisdom from Trees (Living with Holes)

It’s amazing how a tree can have an entirely hollowed-out section in its trunk, and still be thriving. I bet our higher selves think the same thing when they look at us humans.

6 Sep 20244min

S2 E20. The Weight of Believing People Want to See You Fail

S2 E20. The Weight of Believing People Want to See You Fail

I have been carrying around the weight of believing people want to see me fail for as long as I can remember. This belief has made me feel guilty, or that I don’t deserve success. What if, instead, I ...

4 Sep 20247min

S2 E19. The Surprising Lesson from a Bird

S2 E19. The Surprising Lesson from a Bird

A lesson from the universe that I wasn’t expecting, delivered by a wild bird that keeps visiting and pecking at my office window.

2 Sep 20247min

S2 E18. The Importance of Frequency for Behavior Change

S2 E18. The Importance of Frequency for Behavior Change

Finding a way to have frequency/repetition for practicing a new habit is incredibly important for creating lasting behavior change. If it only happens once a month, the change you’re trying to create...

30 Aug 20245min

S2 E17. To the Eternal Optimist, Remember, the Sun Is Blinding

S2 E17. To the Eternal Optimist, Remember, the Sun Is Blinding

Always being a ray of sunshine has its downsides. Remember, the sun is blinding.

28 Aug 20245min

S2 E16. The Entrepreneurial Journey Is a Spiritual Journey

S2 E16. The Entrepreneurial Journey Is a Spiritual Journey

Entrepreneurship is a spiritual journey. I don’t think this is talked about enough. The spiritual aspect of jumping off the corporate cliff took me by complete surprise. Let’s dive into why the entrep...

26 Aug 20247min

S2 E15. The Addiction of Worry, and What to Do About It

S2 E15. The Addiction of Worry, and What to Do About It

Worrying about the future can become addictive. Believing you can control what happens by worrying and thinking about it enough. If you find yourself stuck in a worry loop, it’s important to find a wa...

23 Aug 20245min

S2 E14. Spanking as a Form of Discipline - My Evolution of Thinking

S2 E14. Spanking as a Form of Discipline - My Evolution of Thinking

When I grew up, spanking was a common practice. Now, many countries have outlawed spanking children (the USA isn’t one of them). Here I share my personal experience with being spanked as a form of dis...

21 Aug 20249min

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