EP76 Happy New Year
On this episode, host Harriet Shearsmith talks about the new year and what it means for cycle breakers, estrangements and toxic family dynamics.Order Harriet's new book here: https://amzn.to/3DW5ZCv H...
8 Jan 202525min
EP75 Christmas boundaries with Natasha Nyeke
On this final episode of the year, host Harriet Shearsmith talks with therapist Natasha Nyeke about boundaries at Christmas.You can find Harriet's book Unfollowing Mum: Break Unhealthy Patterns and be...
18 Dec 202445min
EP74 Unethical care & how to find the right therapist or coach
On this episode, host Harriet Shearsmith has a bit of a rant about unethical care, a lack of trauma informed care and why finding the right therapist matters.You can find Harriet's book: Unfollowing M...
11 Dec 202432min
EP73 Sleep: the impact of narcissistic parents & attachment styles
On this episode, host Harriet Shearsmith chats with Holistic Sleep Coach Kelly about her experiences of growing up with a narcissistic parent and how that influences her work. They chat about attachme...
4 Dec 202449min
EP72 Navigating antenatal & postpartum depression with toxic family
On this episode, host and author Harriet Shearsmith talks with an anonymous guest about their experiences of antenatal and postpartum depression whilst navigating toxic family and what it means to fin...
27 Nov 202438min
EP71 Thanksgiving, family politics & actual politics
On this episode, host Harriet Shearsmith talks about thanksgiving and how to navigate the holiday period as an estranged or low contact adult.You can grab a copy of Harriet's new book Unfollowing Mum:...
20 Nov 202431min
EP70 Covid weddings & cutting contact whilst pregnant
On this episode, host Harriet Shearsmith talks with guest Alyssa about her experience of cutting contact contact with her toxic mother.If you have found Unfollowing Mum pod useful, consider Harriet's ...
13 Nov 202435min
EP69 Coming out, lack of acceptance and moving on with life
On this episode host Harriet Shearsmith talks with Sariah about her lived experience of growing up in a Mormon home as a member of the LGBTQIA community and what that meant for her relationship with h...
6 Nov 202439min
