Ep68 Breaking the cycle when you're not a parent with Angèle Cristina
On this episode, host Harriet Shearsmith talks with life coach Angèle Cristina about breaking the cycle for YOU without being a parent. You can find Angèle here: https://www.instagram.com/angelecristi...
30 Okt 202449min
Ep67 Jealousy and shame from narcissistic mothers
On this episode, host Harriet Shearsmith talks with an anonymous guest about her lived experience of growing up in the 80s with a toxic mother and the shame surrounding sex, jealously of joy and how u...
23 Okt 202435min
EP66 Emotionally unavailable and abandoning fathers
On this episode, host and empowerment coach Harriet Shearsmith chats with Emma about her experience of abandonment from her father.If you have found Unfollowing Mum pod useful, consider pre-ordering H...
16 Okt 202441min
Ep65 PMDD & weaponised mental health conditions
On this episode, host and coach Harriet Shearsmith talks with integrative psychotherapist and PMDD advocate Josie about her experiences with PMDD and how easily mental health conditions can be weaponi...
9 Okt 20241h 12min
EP64 Generational trauma, hispanic cultural norms & living with a toxic parent
On this episode, host Harriet Shearsmith talks with Cristina about her lived experience growing up in a Hispanic family where it's commonplace to live in a multigenerational home and what that has mea...
2 Okt 202444min
EP63 Discussing different sibling perspectives with Louise & Frankie
On this episode, host Harriet Shearsmith talks with siblings Frankie & Louise about their lived experiences with a toxic father. They discuss how different their relationships with dad have looked thr...
25 Sep 20241h 19min
EP62 How can therapy help with Lucy Hills-Gale
On this episode, host Harriet Shearsmith chats with therapist Lucy Hills-Gale about how therapy can help you to move through your lived experiences and heal. Lucy shares her exercises and advice durin...
18 Sep 202447min
EP61 I've got news! (and why we feel lazy when resting)
On this episode, host Harriet Shearsmith shares some exciting news and talks about why she feels 'lazy' taking the summer off podcasting to spend with her kids.If you have found Unfollowing Mum pod us...
11 Sep 202432min
