17. The Power Of Breathwork with John van Huenen
Hey Friends, On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork. You will hear more about what a breathwork journey is, how i...
1 Maj 202434min
16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
Hey everyone, Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took. Find Sonja h...
22 Apr 202446min
15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz Allen
Hi Friends Today on the podcast I have another Lightning Process Practitioner - Liz Allen. Liz shares her journey through fatigue back to energy and vitality, and why a brain and nervous system appr...
8 Apr 202453min
14. Become Your Own Best Friend - Why & How?
On this episode of Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life, HOW to shift your internal dialogue and become your own friend Get in touch t...
25 Mars 202426min
13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!
On this episode of Unlearn with Bianca, I'm answering some questions that were sent through on Instagram. I hope you enjoy! Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz...
10 Mars 202435min
12. Seasons, Self Worth & Showing Up with Courtney Durr
On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved...
27 Feb 202457min
11. Movement, Mens Health & The Mind Body Connection with Nathan MacGregor
On this episode of Unlearn with Bianca, I'm talking to Nathan MacGregor - Men's health and movement coach. Nathan has a lot of knowledge to share around biomechanics, rehabilitation and epigenetic h...
15 Feb 202443min
10. The Subconscious Mind - How To Rewire It for Health & Happiness
Hey friends! Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to ge...
6 Feb 202431min
