14. Become Your Own Best Friend - Why & How?
On this episode of Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life, HOW to shift your internal dialogue and become your own friend Get in touch t...
25 Mars 202426min
13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!
On this episode of Unlearn with Bianca, I'm answering some questions that were sent through on Instagram. I hope you enjoy! Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz...
10 Mars 202435min
12. Seasons, Self Worth & Showing Up with Courtney Durr
On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved...
27 Feb 202457min
11. Movement, Mens Health & The Mind Body Connection with Nathan MacGregor
On this episode of Unlearn with Bianca, I'm talking to Nathan MacGregor - Men's health and movement coach. Nathan has a lot of knowledge to share around biomechanics, rehabilitation and epigenetic h...
15 Feb 202443min
10. The Subconscious Mind - How To Rewire It for Health & Happiness
Hey friends! Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to ge...
6 Feb 202431min
9. Building A Resilient Mindset With Sarah Robb
Welcome back beautiful people! On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach, Speaker and NLP Master Practitioner. Sarah shares some fundamental persepctive shifts and...
24 Jan 202442min
8. Moving With Deep Grief & What I've Learnt
Hey friends, On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experience in our life time so I hope this gives you a ...
16 Jan 202424min
7. A Mind-Body Approach To Healing Pelvic Pain with Rachel Gofman
Hi everyone, On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate themselves from a life consumed by chronic pelvic pain, an...
3 Jan 202447min
