22. Want To Heal From Chronic Illness? Listen to This
Hey Guys Back with another episode on healing chronic symptoms/illness. I share commonalities of people that I see recover, and what mindset and approach to healing I see as the most beneficial to h...
17 Juni 202433min
21. Ladies, You Will Boost Your Health if You Let Go of These Things
Hello everyone! Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can drive an ongoing stress response in the mind and body, and impact our health ...
4 Juni 202427min
20. Navigating Changes & The Mind Body Connection with Jodie Goss
**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap! Hey Friends, In this episode I am catching up with my friend, colleague and business partner Jodi...
28 Maj 202446min
19. Developmental Trauma & How it Impacts Us with Teodora Pile
Hello everyone! Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about: - What developmental trauma is, how it shows up in adaptation...
19 Maj 20241h 2min
18. Relationships Lessons That Will Save You Time & Energy
Hey everyone I'm back and sharing some core lessons I have learnt through the relationships in my life. Relationships can be our biggest teachers (if we allow them to be....) We are all learning a...
13 Maj 202429min
17. The Power Of Breathwork with John van Huenen
Hey Friends, On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork. You will hear more about what a breathwork journey is, how i...
1 Maj 202434min
16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
Hey everyone, Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took. Find Sonja h...
22 Apr 202446min
15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz Allen
Hi Friends Today on the podcast I have another Lightning Process Practitioner - Liz Allen. Liz shares her journey through fatigue back to energy and vitality, and why a brain and nervous system appr...
8 Apr 202453min
