Unlearn with Bianca

Unlearn with Bianca

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.

Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.

On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.

Thanks for being here, and let's grow together.

B x

IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz

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Avsnitt(89)

41. Setting The Tone For 2025 + Questions to Reflect on

41. Setting The Tone For 2025 + Questions to Reflect on

>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone! Welcome back, it's 2025 let's get into it. Today I am taking you through some re...

12 Jan 202524min

40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps

40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps

Hello everyone! Today I'm answering some listener questions I'm covering: How to find your purpose and fulfilling career How to move through the fear of judgement from others Moving through recovery...

24 Dec 202437min

39. Decoding The Way We Relate to the Opposite Sex with Libby Millar

39. Decoding The Way We Relate to the Opposite Sex with Libby Millar

Hey friends Today I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way...

13 Dec 20241h 7min

38. What If Self-Sabotage Isn't What You Think?

38. What If Self-Sabotage Isn't What You Think?

Hello everyone! Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns. I hope you enjoy Send questions for Q&A epiosde below: Bianca...

3 Dec 202423min

37. Your Nervous System is Craving More Space - Here's What to Do

37. Your Nervous System is Craving More Space - Here's What to Do

Hi guys Today we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system health and you will learn why! I hope you enjoy...

25 Nov 202427min

36. These Realisations & Reframes Changed The Way I Move Through Life

36. These Realisations & Reframes Changed The Way I Move Through Life

On this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered. I hope you enjoy! Get i...

13 Nov 202432min

35. The Power of Hypnotherapy & Shifting Beliefs with Bec Marshall

35. The Power of Hypnotherapy & Shifting Beliefs with Bec Marshall

Hi everyone Today on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy I hope you enjoy! Get in touch with me: www.neurospark.co.nz @neuro.spark G...

5 Nov 202457min

34. Feminine Energy - Why We Tip Out of Balance & What To Do

34. Feminine Energy - Why We Tip Out of Balance & What To Do

On this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall out of balance and lead with her "doing" energy I...

29 Okt 202431min

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