Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of...
1 Sep 202037min
Amy Baglan — Building Genuine Connection and Better Social Habits
Amy Baglan is back on Untangle! She’s an entrepreneur with a personal mission to give people the tools they need to make meaningful connections and to live with purpose, joy, and a sense of belonging....
25 Aug 202035min
James Nestor - The Art and Science of Breath
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...
18 Aug 202043min
Emily Fletcher - It’s Time to Reset and Examine What Matters Most
Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Medit...
11 Aug 202043min
Siyabulela Mandela - Personal Lessons from History
Siyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advocate for human rights. He speaks to us about the stru...
4 Aug 202032min
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founde...
28 Juli 202047min
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares p...
21 Juli 202036min
Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our...
14 Juli 202037min
