Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.He brea...
30 Mars 53min
How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion
Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think.Stephen challenges the zone 2 obsession, ...
23 Mars 51min
What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks d...
20 Mars 58min
Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength
Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.What fuels his relentless pursuit of excellence? How does ...
9 Mars 38min
Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho
Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at the top. From his early days as an underdog to beat...
2 Mars 49min
Ben Shephard's Secrets To Be Fit at 50
At 50, Ben Shephard decided to test what he was really capable of.In this episode he shares how a milestone birthday became the catalyst for upgrading his health, routines and mindset. From cleaning u...
23 Feb 50min
8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.Lucy’s training hacks 👇1. Marginal Gains Add Up 💪Lucy describes how...
16 Feb 44min
Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back
Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all.The pair also discuss Matt’s unconventional Gladiato...
9 Feb 48min
