Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance
Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose, and vulnerability.Jordan opens up about being diag...
2 Feb 42min
The Reality of Being Prime Minister in 2026 | Keir Starmer
We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.What does it take to make decisions that shape millions...
27 Jan 30min
How to Train Like an Olympic Champion | Alistair Brownlee
Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move.In this episode, Alistair challenges hustle cultur...
19 Jan 46min
Why Less Sleep Can Be Better For Your Health | Whoop Founder
WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From working with the world’s best athletes to building o...
12 Jan 48min
Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor
Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything.In this episode, Ben reflects on...
5 Jan 43min
Hardest Geezer’s CRAZIEST Africa Stories
Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa.In this episode, Russ talks honestly about inj...
29 Dec 202546min
Ben Stokes Exclusive: How Can England Rebuild in 2026?
Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.In this episode, Ben reflects on growing up in a fiercely competitive sporting fa...
22 Dec 202537min
How Elite CEOs Think About Time, Energy, and Pressure
In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your ...
19 Dec 202531min
