Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(225)

94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith

94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith

Today I have Ian Washington-Smith on the podcast and wow are you guys in for an extra special episode! I recently spent a weekend with Ian who taught me some of the most mind-blowing lessons on mental...

14 Nov 202137min

93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet

93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet

Today’s interview is with a very special guest, Dr Rosemary Mazanet who is one of the world’s leading medical advisors and researchers. Among the many boards she is on, Dr Rosemary is a Charter Truste...

7 Nov 202137min

92: How to cope with grief and endings with Julia Samuel

92: How to cope with grief and endings with Julia Samuel

Today I am joined by one of the world’s leading grief psychotherapists, Julia Samuel. She is a bestselling author and a true light in this world having helped thousands of people process and cope with...

31 Okt 202143min

91: Why your ego is not your amigo with Sharmadean Reid

91: Why your ego is not your amigo with Sharmadean Reid

Today I’m interviewing one of my best friend’s and one of the most inspiring, fantastic, pioneering woman on the planet. Sharmadean Reid is a serial entrepreneur, author, international speaker and mos...

24 Okt 202143min

90: Why learning to let go and surrender could be just what you need with Nicky Clinch

90: Why learning to let go and surrender could be just what you need with Nicky Clinch

It is an honour to have Nicky on today’s show, she is my first returning guest on the Not Perfect Podcast. For those that are yet to listen to the previous episode with Nicky, I can’t wait to introduc...

17 Okt 202134min

89: Reclaim your pussy and the power of pleasure with Regena Thomashauer

89: Reclaim your pussy and the power of pleasure with Regena Thomashauer

Today’s guest is an incredibly inspiring woman and one of the most profound and provocative thought leaders in this world. Her name is Regena Thomashauer A.K.A Mama Gena. Pussy power has been redefine...

10 Okt 202146min

88: How to stop, reset and deeply connect with Fiona Arrigo

88: How to stop, reset and deeply connect with Fiona Arrigo

I have been so looking forward to interviewing a woman who has been pioneering deep healing for nearly thirty years. Fiona Arrigo is a senior biodynamic psychotherapist who has spent a lifetime studyi...

3 Okt 202131min

87: Redefining the meaning of love with Natasha Lunn

87: Redefining the meaning of love with Natasha Lunn

In today’s podcast I am joined by Natasha Lunn, the features director at RED magazine and the creator of a popular and acclaimed email newsletter, Conversations on Love. Her first book, Conversations ...

26 Sep 202143min

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