17. How to create more magic in your life with Adam Robinson
On today's show I interview Adam Robinson - American educator, author, US Chess Federation life master and co-founder of The Princeton Review. He has been teaching me his wisdom for 2 years now and so...
8 Mars 202046min
16: A special chat with my psychotherapist mum on the mind, life and nature
This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then this episode is for you. Pippa Jamie has been a student of the mind for 25 years...
1 Mars 202032min
15. Building resilience over happiness with Dr Zelana Montminy
In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore mental fitness, ...
23 Feb 202035min
14. The science behind sleeping well with Dr Neil Stanley
In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths behind sleep while teaching us about what actually happens during sleep. We dis...
16 Feb 202040min
13. The psychology behind seduction with Dr Raj Persaud
On today's show I am speaking to award winning consultant psychiatrist, broadcaster and best selling author Dr Raj Persaud! We dive into the psychology behind seduction and the research behind his boo...
9 Feb 202037min
12. Will Williams on how meditation keeps his heart open while not giving a sh%t
In this episode Will Williams and I discuss his path to meditation, staying open even when the world tries to numb you and a quick dive into the benefits of having a mantra.Will Williams is the founde...
2 Feb 202038min
11: Recovering from stress, anxiety and heartbreak with Dr Soph
On today's show I interview Dr Soph! She is a fantastic Clinical Psycologist, therapist and speaker on all things emotional. In this episode we dive into the science and studies behind heartbreak and ...
26 Jan 202041min
10. The science behind how to feel happier with Alex Korb
This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of the H...
15 Dec 201941min
