Urban Gym Presents: UR Podcast

Juggling training as a parent can be a tough call for some, so what do you do?It’s hard to believe it, but it’s the final episode of the current season of UR Podcast! See how we said ‘current’ season?...

25 Juni 202532min

If there's one thing that is deemed to go hand in hand with sport, with training, with gym work or gym life, it's injury. For some, it's major - broken bones here, dislocations there, a trip to A&E he...

11 Juni 202531min

On this edition of UR Podcast, we're talking all about training through pregnancy.For some, it's the most wonderful of times, for others, it can be far from rainbows and butterflies, and anything but ...

28 Maj 202534min

Everyone's talking about HYROX and everyone seemingly wants a HYROX.But what's it all about?As a veteran of a few foreign HYROX events, this episode puts Andy under questioning as both a coach and par...

14 Maj 202535min

Grief.It's something we'll all experience at some point in our lives, no matter how big or small.Whether through human connection, business, sport or beyond, grief can take many forms, and for each of...

30 Apr 202531min

Hands up if you’re reading this and think you need to get fit and get in shape *before* you go to a gym or take up a new sport or class.When you think about it, does that seem a little backwards to yo...

16 Apr 202532min

Where our first episode of this season brought us on a whistle-stop tour of where Urban Gym has been over the past five or six years, this episode explores the theme of training for life. Meeting peop...

2 Apr 202532min

A lot's happened in the past few years, hasn't it?When we (as in Andy and Ken) first got together for UR Podcast, we were sat in a relatively newly-opened Urban Gym, complete with a viewing area for g...

19 Mars 202530min