Urban Gym Presents: UR Podcast

Guess who's back?UR Podcast, from Urban Gym, returns to your ears in March 2025 with the first of eight brand-new episodes.It's been a few years since we shared the couch with business owners, Olympic...

17 Mars 20251min

We've long said it as part of the podcast series - everyone has a story. This edition is our story. It's a journey that's taken four years, countless doctors, specialists, consultants, neurologists, c...

11 Apr 20211h 52min

Hailing from Cork, Richard Shanahan is a Dublin/Meath based sport psychology practitioner.By the age of 21, 'Rich' was a 2nd dan tae kwon-do black belt, eventually running his own club in Cork (now ru...

14 Mars 20211h 31min

"I'm gonna be the baddest dude on the planet".An interesting choice of words for our February guest whose infectious smile may have you believe otherwise.But for Urijah Faber, it's a belief he held fr...

6 Feb 202154min

UR special guest for the podcast this month is chef, author and broadcaster Edward Hayden.Some will know Edward from his books, from his TV appearances weekly with Virgin Media (and TV3 before that), ...

18 Jan 20211h 18min

Everybody's got a story and Maverick Sabre has a great one to tell.We know that over the course of 45 minutes or so, we're only getting the tip of the iceberg. Born Michael Stafford, Maverick Sabre mo...

6 Dec 202049min

Our guest for this month's podcast began their professional playing career in the early noughties by signing a youth contract with Luton Town. While his time at The Hatters was tough to digest, it tau...

1 Nov 20201h 1min

Nathalie Lennon is a health coach on a mission to deliver long term, rewarding, life-changing solutions for her clients or ‘coachees’.It’s all about empowerment, you see.Under her NLF brand - that’s N...

28 Sep 20201h 11min