The Role of Water in Weight Loss and How to Stay Hydrated
Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in ...
28 Nov 202421min
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down...
21 Nov 20241h 11min
Exercise Selection w/Dr. Zaki
Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As ...
14 Nov 202453min
Muscle Building Vs. Mobility w/Dr. Zaki
Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobil...
7 Nov 202452min
Exercise Tips For Your Fitness Journey w/ Coach Kim
Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misc...
29 Okt 202452min
What To Expect When Starting a Fitness Journey w/ Coach Kim
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in a...
24 Okt 202458min
5 Eating Habits That Can Help You Lose Weight Faster
Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction o...
16 Okt 202424min
Culture, Food, Traditions and How to Live a Healthy Life
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect...
9 Okt 20241h 3min
