3 Ways to Develop a Weight Loss Mindset
Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly ...
7 Aug 202418min
Understanding and Navigating Menopause w/ Bria The Period Whisperer
Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s lif...
31 Juli 202445min
REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs!
This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know...
3 Juli 202418min
Beliefs That Make Weight Loss a Lot Harder Than It Needs to Be
It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make...
26 Juni 202410min
3 Mindset Shifts That Make Eating Healthier 10x Easier
Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many...
19 Juni 20246min
The Surprising Truth About Low-Fat and Fat-Free Foods
Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the ...
12 Juni 20246min
Managing Stress for a Healthier Metabolism
Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging you...
5 Juni 202413min
4 Surprising Reasons You’re Eating WAY More Than You Think
Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we ha...
29 Maj 20249min
