Ep. 122 Why Optavia Keeps Failing You (And Other Fad Diets Too)
We're probably going to get a lot of hate from this episode but the truth needs to be told...I can’t tell you how many women have come to us with stubborn body fat they want to lose and when I ask the...
5 Juni 202324min
Ep. 121 Our Top Tips for A Flat Tummy
Summer 2023 is officially here and we know what's on your mind... Are you tired of battling with stubborn belly fat? Do you dream of having a flat tummy and feeling more confident in your own skin? Lo...
29 Maj 202336min
Ep. 120 9 Surprising Health Lessons I Wish I Had Learned Earlier
There's so much we wished we learned earlier about our health and we want you to be better equipped... Omar and I were recently discussing some of the lessons we've learned about our health and fitnes...
22 Maj 202335min
Ep. 119 Should You Cut Back on Drinking? The TRUTH About Alcohol & Hormone Health
I recently put up a question box on IG asking what you guys want to learn about on the podcast and Ericka asked a great question... She asked about the effects of alcohol on hormone health, so today w...
15 Maj 202328min
Ep. 118 What We're Currently Doing With Our Nutrition & Training (It Might Surprise You)
I am honestly nervous to share this episode with you so we need to make a deal first... We are going to share what we've been up to when it comes to our nutrition and training as I've been on a few ne...
8 Maj 202334min
Ep. 117 Are You Setting Yourself Up For Success?
Intention is the difference between stumbling upon success and deliberately creating it... With that intention comes planning and the self-awareness of what true results look like from a time perspect...
1 Maj 202314min
Ep. 116 Teach Your Body To Burn More Calories with These 4 Hacks
Most women think just exercising more or moving more will burn more calories but there's more to it than that... We’re all about working SMARTER instead of harder, which is why we use the 90-Day Meta...
24 Apr 202330min
Ep. 115 Spring Cleaning for Your Habits: The 4-Step Formula
It’s that time of year coming out of the winter months that we all want to look & feel good and that starts with... Your habits. We tend to overlook small changes because they don’t matter much in the...
17 Apr 202340min
