Ep. 107 Exercise Lies That Keep Women Stuck
Women have been lied to for years about exercise and it's time we expose them... We as women have been lied to from social media to magazines to what we see on television when it comes to exercise. Th...
20 Feb 202325min
Ep. 106 Do These 5 Things for 90 Days And You'll Be Unrecognizable By Summer
Summer 2023 is closer than you think and I know you want to make this summer your best one yet... While it's only mid-February as this episode releases, you've probably thought about those summer days...
13 Feb 202337min
Ep. 105 How Your Hormones Are Contributing to Your Weight Gain on The Wellbeing Wanderer Podcast
It took me years to crack the code on my own weight struggles... If you're new to the podcast or haven't heard my story yet, I was recently interviewed by my new friend Kat Burdett on her podcast, The...
6 Feb 20231h
Ep. 104 Our Current Routines & How They Help Us Hit Our Health Goals
Wanting to improve your routines this year and need some inspiration? Becoming an entrepreneur and coach has allowed me the freedom to try different morning and evening routines and I've learned a lot...
30 Jan 202337min
Ep. 103 Will You Gain Weight During a Reverse Diet? Here’s What You Need to Know
Are you wondering if you will gain weight during a reverse diet? This podcast episode is for you! If you've following my journey over the past year, you know I have been on a hormone healing journey ...
23 Jan 202329min
Ep. 102 Our 2022 Biggest Mistakes, Lessons, and Reflections
You know what we thought would be fun? Reflect on our mistakes last year and share it with you... We joke as we know that all mistakes are lessons in life and we hope and we want you to learn from our...
16 Jan 202341min
Ep. 101 Do You Need a GI Map? with Gut Health Expert Alex Long
Lab work and testing are great tools at your disposal but when are they necessary for YOU specifically? I have traded Omar in for a better looking, feminine co-host in this episode as Alex Long is her...
9 Jan 202336min
Ep. 100 The Best Way To Lose Weight in 2023
So many people make the mistake of thinking that the key to feeling more confident and feeling leaner is to eat less and exercise more... This couldn't be further from the truth and I don't want you t...
2 Jan 202332min
