Ep27. The 5 Biggest Mistakes Busy Women Make When Trying to Lose Weight
If you're the type of girl who grinds and hustles every day to be your best at work, yet always seems to fall short when it comes to sticking to your diet and fitness goals, then this is the episode f...
9 Aug 202125min
Ep26. How To Sleep Your Way To A Better Body
Want in on a secret? What if I told you, there was a way to:- Lose body fat faster- Feel young and energized- Lower your stress levels AND it doesn't even cost you anything.Would you be interested?If ...
2 Aug 202153min
Ep25. Five More Life Lessons We Learned From Fitness
Following up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone.During the days where we don't w...
26 Juli 202122min
Ep24. How To Reach Your Goals Without Restriction
Have you ever tried counting calories or macros, only to find out this was not the solution for you? Or maybe you are somebody that thinks counting calories or macros is THE ONLY SOLUTION to achieve y...
19 Juli 202139min
Ep23. Setting Strength Goals + How To Get Your First Pull-Up
If you've been struggling with your body image like I have, it might be time to shift your focus away from seeing the scale go down and instead focus on your strength going UP! Not sure where to start...
12 Juli 202137min
Ep22. Self Talk and Body Confidence with Alex Long
As a follow up to Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too) Alex and I chat more about our own body image struggles and how we can all learn to embrace our bodies.You don't...
5 Juli 202137min
Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too)
Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. Over the last few weeks, I have been battling with my own body image struggles, and hiding from the scale/ mir...
28 Juni 202132min
Ep20. Five Life Lessons We Learned From Fitness
Looking back through our fitness journey, there were certainly good days but also plenty of bad days. Days when the workouts sucked, the scaled scared us, and the mirror was our enemy. Years later, w...
21 Juni 202122min
