Ep19. Fitness and Nutrition Lies We Used to Believe (And You Probably Still Do)
Let's be honest, nutrition can be very confusing and overwhelming. No matter the topic or question you have, you are sure to find contradictory information and opinions on the subject.Join us in today...
14 Juni 202145min
Ep18. The Quick and Easy Guide to Meal Prepping
Episode NotesMeal prepping is not easy or fun but it is the backbone to help you achieve successful and sustainable results in your fitness journey.But if you're already here, then we probably don't n...
7 Juni 202140min
Ep17. Reverse Diet: The Secret Sauce to Staying Lean
Want to know the secret to becoming lean, toned, healthy, AND SUSTAINING it for life?Join us in today's episode as we discuss what a reverse diet is, if it's for you, and how it can affect your metabo...
31 Maj 202132min
Ep16. Top 3 Tips for Going on Vacation without Gaining Weight
After getting back from our trip to Charleston, SC, Omar and I wanted to share our best tips so you can go on vacation without worrying about gaining weight. Whether it's going to dinner, or traveling...
24 Maj 202145min
Ep15. Cardio vs. Weights: Which one is best for me?
You're in the gym day in and day out, killing yourself on the treadmill or the elliptical machine, but you're seeing no results... now what? Join us in today's episode as we tackle the question of car...
17 Maj 202139min
Ep14. Overcoming Binge Eating & Becoming a Registered Dietitian: Alex Long
In today's episode we welcome, head dietician Alex Long. Alex joined the team in February of this year, to help us reach our mission of helping millions of women discover their best selves through sci...
10 Maj 202142min
Ep13. You Can Still Lose Weight For Summer: Here's How
With summer being right around the corner, everyone wants to know how to get their hot girl summer body ready.Today we give away our simple 4-step process to start losing weight NOW so you can feel co...
3 Maj 202134min
Ep12. How To Overcome Food Cravings
So many girls come to me with the same questions...- Why do I still get food cravings? - How do I stop giving into my food cravings?- Do I need to cut out all of my favorite foods?Any of these sound f...
27 Apr 202138min
