Varied Not Random

- Dr. Carolynn Francavilla is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is a nationally recognized obesity expert, lecturing to clinicians on th...

28 Jan 20251h 5min

- Nick Lima is a professional soccer player. - Nick has played for various MLS team & was a member of the US Men’s National Team.- He discusses life, training & more with Pat & Adrian.

21 Jan 202551min

- A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago.- What was their introduction to CrossFit like & what was it like back in the early days?- Pat & Adrian discuss ...

14 Jan 202548min

- A VNR listener wants to know how to incorporate learning gymnastics skills into a program.- Weightlifting gets its own dedicated day…should gymnastics?- Pat & Adrian discuss this topic & more.

7 Jan 202525min

- John Clark has been Britain’s Natural Strongest Man 2X, Midlands Strongest Man 2x, England's Strongest Man competitor 3x, deadlifted 880 lbs drug free & also squatted 836 lbs.- Pat & John discuss hi...

31 Dec 202441min

- Denis Vasilev is an 11 time World Champion in kettlebells.- Pat, Adiran & Denis discussed his journey into this sport, how he trains, technique, how & why people can benefit from kettlebells & much ...

24 Dec 202458min

- Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss.- Millions of Americans have either tired this product and/or are currently taking it...

17 Dec 202441min

- Jerry Pritchett is regarded as one of the best deadlifters in the world.- He competed multiple times at the World’s Strongest Man.- He earned the title of “America’s Strongest Man” in 2017.- His bes...

10 Dec 202453min