VNR #191 - Should you lift before or after a CrossFit class?
- A VNR listener wants to know if he should lift before or after his CrossFit class.- Currently, he takes a CrossFit class & then immediately after attends a weightlifting class.- He wants to know if ...
3 Dec 202420min
VNR #190 - Tell the truth to your members, whether they like it or not.
- As a trainer/coach it is your responsibility to tell the truth to your clients.- It is impossible to truly improve someone’s health & fitness if certain subjects are not allowed to be addressed.- Te...
26 Nov 202445min
VNR #189 - Can you learn intensity training alone?
- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?- Can someone training alone truly workout at a level of relative intens...
19 Nov 202423min
VNR #188 - Training for multiple competitions at once…good or bad?
- Katie, a VNR listener, wants to know if training for multiple competitions at once is ok.- She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later.- P...
12 Nov 202425min
VNR #187 - Is a little bit of bad technique ok?
- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.
5 Nov 202425min
VNR #186 - How to create partner workouts.
- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various t...
29 Okt 202434min
VNR #185 - Are Rebounding Box Jumps Dangerous?
- Are Rebounding box jumps dangerous?- Is there a real or just a perceived risk involved?- What are the pros & cons of rebounding box jumps?- Who should do them & who should avoid them?- Pat & Boz dis...
22 Okt 202429min
VNR #184 - Intensity - all you need to know
- What is the definition of Intensity?- How do we measure it?- Why is intensity important for fitness?- Pat & Adrian answer these questions are answered & many more topics related to intensity are cov...
15 Okt 202447min
