VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete.- She recently ran a marathon in 3 hours & 4 minutes with...
16 Apr 202457min
VNR #157 - How, When & Why to talk about Nutrition
- Why is Nutrition important? What aspects of fitness & health are affected?- How & when do you broach the subject with someone?- What are actionable steps to try with clients and/or friends?- Pat & A...
9 Apr 202437min
VNR #156 - How to eat when traveling
- A VNR listener asked for tips & tricks for eating well while traveling.- Pat & Adrian answer this question based on their personal experiences.
2 Apr 202429min
VNR #155 - If CrossFit never existed, what would we do?
- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed?- Pat & Adrian answer this question with regard to physical fitness, as well as occupation.
26 Mars 202426min
VNR #154 - "Cheating" on CrossFit with BodyBuilding
- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheati...
19 Mars 202430min
VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting
- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Me...
12 Mars 20241h 5min
VNR #152 - Gym owner refuses to program short workouts
- A gym owner refuses to program short workouts.- The gym owner feels that most people come to the gym to do a “nice long workout”.- A trainer (not the owner), who is responsible for creating the prog...
5 Mars 202428min
VNR #151 - Pat & Boz play “20 CrossFit Questions”
- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on ...
27 Feb 202431min
