VNR #143 - Pat wrote a free eBook on Programming
- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.- This free e-book is 52 pages of highly useful information.- It covers the creati...
2 Jan 202436min
VNR #142 - How to screw up a Heavy Day
- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days.- Their athletes do not seem to understand the importance & value of dedicated rest periods.- This coach is hopin...
26 Dec 202326min
VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts
- Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years.- He is also an active member of the CrossFit community. - Dr. Rockett discusses tendonitis, rips, tears, arthritis & more.- He gives hi...
19 Dec 202350min
VNR #140 - How to get fit with dumbbells
- What if you only have a pair of dumbbells, can you get fit?- What if you only have a single dumbbell?- How should you modify barbell workouts for dumbbells?- How do you replace barbell Heavy Days wi...
12 Dec 202339min
VNR #139 - Pat needs a total hip replacement!
- A VNR listener is struggling with arthritis. - Her doctor told her to stop doing CrossFit. She is seeking advice.- Pat is actually dealing with a similar issue & is scheduled to have a total hip rep...
5 Dec 202329min
VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more
- Do supplements actually work? Are they worth the money?- EC Synkowski is the owner of OptimizeMe Nutrition & is a subject matter expert on this topic.- EC, Pat & Adrian discuss Multi-vitamins, BCAA’...
28 Nov 20231h 5min
VNR #137 - Fun twists on classic benchmark workouts
- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.- Pat & Adrian discuss how to put a fun twist on benchmark workouts.- Th...
21 Nov 202341min
VNR #136 - Using Fitness to change lives in the Criminal Justice System.
- Gerald Parker is a husband, a father, a CrossFitter & he is also a Judge serving on the Montgomery County Common Pleas Court Bench (General Division).- This Division hears all adult felony criminal ...
14 Nov 20231h 3min
