VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a week. -His sleep quality is poor & his sleep quantity is low....
24 Feb 39min
VNR #254: Annie Thorisdottir
-Annie Thorisdottir is widely known for being a Two time Champion at the CrossFit Games. She is also much more than that. -In this episode Pat talks with Annie about her fitness journey through the le...
17 Feb 48min
VNR #253: We got our CFL1 20 years ago…reflections & thoughts.
-20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar. -With two decades in the rearview mirror they reflect on how & why that experience was so impac...
10 Feb 37min
VNR #252: 72 Hours with NO FOOD!
-Pat decided to do a 72-hour fast. -During this time he only consumed water, black coffee & sea salt. -Pat discusses why he chose to do this, how he felt both physically & mentally, as well as whether...
3 Feb 37min
VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division
-Pat Wynne placed 5th at the 2025 CrossFit Games in the 70+ Division. -While she did not participate in athletics growing up, she has always been competitive. -She found fitness through step classes &...
27 Jan 50min
VNR 250: De-load Weeks, Rest Days & Time Off.
What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.
20 Jan 33min
VNR #249: Effective Goal Setting for the New Year!
2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss th...
13 Jan 26min
VNR #284: How To Return To Training After A Major Injury
-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, ...
6 Jan 22min
