VNR #247: Can you be “Fit & Fluffy”?
-In this episode multiple topics are covered in a “quick fire” format. -Does working out in public bother you? -Favorite finisher or accessory? -Thumbs wrapped around the pull-up bar…yes or no? -Guil...
30 Dec 202529min
VNR #246: If you miss a workout, should you make it up?
-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should ...
23 Dec 202518min
VNR #245: Does HYROX training get you Fit?
-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life? -Pat & Adrian discuss this topic.
16 Dec 202533min
VNR #244: Help! My gym is closing!
-A VNR listener’s CrossFit gym is closing & he’s not sure what to do next. -There are some gyms close to him, but they are not CrossFit affiliates. -He & his wife have built a nice home gym, which the...
9 Dec 202528min
VNR #243: Menopause, Training & Misinformation.
-What is Menopause? What are the various stages? -Should women in menopause avoid training with intensity? -Should nutrition change during this phase of life for women? -Does menopause cause weight ga...
3 Dec 202558min
VNR #242: Are “Goal Times” really necessary?
-Are Goal Times actually necessary to improve your fitness? -Can you still get fit completely disregarding them? -Do they only exist to help maintain order during a structured class that needs to mana...
25 Nov 202532min
VNR #241: Balancing CrossFit & another Sport.
-A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport. -What are the pros & cons of doing another sport? -Do other sports have the ability to impr...
18 Nov 202528min
VNR #240: Longevity for $150,000 a year.
-A VNR listener wants to know if squatting & deadlift should be avoided. -He recently listened to a podcast which included several well known people in the fitness industry & they generally said they ...
12 Nov 202536min
