VNR #239: Let’s talk HYROX.
-HYROX is gaining popularity. -What is it? -What does a HYROX race/event consist of? -Should normal CrossFit programming prepare you or is specialized training required? -Pat & Adrian tackle this topi...
4 Nov 202524min
VNR #238: Partner Workouts…Cool or Stupid?
-Some gym members love partner workouts. -Other members hate partner workouts. -Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare. -Do you like p...
28 Okt 202531min
VNR #237: Artificial Intelligence & Egg McMuffins
-3 different topics/questions are covered in a “quick fire” style. -Will artificial intelligence dominate workout programming? -Is it better to blow off the warm-up or the cooldown when short on time?...
22 Okt 202530min
VNR #236: Are Olympics lifts worth it?
-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them. -Their point is that these lifts are so technical & complicated that many people would be bette...
14 Okt 202524min
VNR #235: Benefits of Training, Besides Health & Fitness.
-A VNR listener wants to know what “side benefits” there may be to working out, other than the obvious ones like improving your health & fitness. -Pat & Adrian explore this topic.
7 Okt 202537min
VNR #234: Is Strength Overprioritized?
-In today’s show Pat & Adrian tackle 3 topics. -A gym member wants to add some extra “at home” training & is looking for advice. -A VNR listener wants to know if fancy gizmos & gadgets are necessary t...
30 Sep 202530min
VNR #233: Aging, Fitness & Burnout
-A gentleman has been doing CrossFit 5 days a week for 15 years straight. -Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low. -He says he is...
23 Sep 202543min
VNR: 232: Should Fitness be measured differently?
-A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules. -Pat & Adrian discuss this topic.
16 Sep 202522min
