VNR #231: Pros & Cons of Outsourcing Programming.
-Some Gym Owners program their own workouts, others choose to use someone else’s programming. -What are the Pros & Cons of these two different approaches? -Pat & Adrian discuss this topic.
9 Sep 202526min
VNR #230: 3 Days of Hotel Workouts.
-Pat & his family recently took a 3-day vacation. -During that time he did not miss any training & worked out in the hotel gym. -He discusses what the original workouts were & how he modified them in ...
2 Sep 202516min
VNR #229: Do members understand CrossFit? Does it matter?
-Do you need to understand the CrossFit methodology to do it? -Does the average gym member simply do the workouts without truly understanding CrossFit? -Does this even matter? -Pat & Boz discuss these...
26 Aug 202527min
VNR #228: 2025 CrossFit Games Recap
-Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.
19 Aug 202544min
VNR #227: Is Sprinting Dangerous for Most People?
-Is sprinting dangerous for most people? -Is there a reason to ever “sprint” on tired legs? -Pat & Boz discuss these items.
12 Aug 202533min
VNR #226: Workouts that DESTROYED us.
-Have you ever been utterly destroyed by a workout? -Sometimes you can see a tough workout from a mile away. -Sometimes you get completely wrecked by a workout & you never saw it coming. -Pat & Boz ch...
5 Aug 202533min
VNR #225: Potential negative aspects of CrossFit training.
-A VNR listener, who is a staunch defender of the CrossFit methodology, asked that Pat & Boz did their best to explore any potential negative aspects of the methodology. -Pat & Boz tackle this topic.
29 Juli 202528min
VNR #224: How to be a better Coach.
-A VNR listener, who is a collegiate volleyball coach, asked the following questions: -How can coaches be better instructors & motivators? -How do the best coaches inspire/push/challenge their athlete...
22 Juli 202531min
