Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Avsnitt(404)

#308: Productive Procrastination

#308: Productive Procrastination

Fritz shares an update from Bali and what he found where a lot of people get stuck. FREE 5 min. Video on how I unlocked my Abs as a Vegan

9 Nov 202223min

#307: How Do You Define Healthy Nutrition?

#307: How Do You Define Healthy Nutrition?

Nils shares how you can actually define healthy nutrition. Watch this 5 min. video to learn the ONE thing I figured out that made me go from skinny-fat to fit vegan: https://www.fritzhorstmann.com/bl...

25 Okt 202215min

#306: Not feeling enough is good for you

#306: Not feeling enough is good for you

Watch my free 5 min. blueprint on how to go from skinny-fat to fit vegan below: https://www.fritzhorstmann.com/blueprint

20 Okt 202217min

#305: How To Unlock Your Abs & Veins As A Vegan

#305: How To Unlock Your Abs & Veins As A Vegan

Listen to Shawn's story and how he unlocked his abs and veins in my GameChanger Academy coaching program for vegans. If you want to find out more about how Shawn did it, and how I unlocked my Abs too...

18 Okt 202210min

#304: The New Way I Set Up My Day

#304: The New Way I Set Up My Day

In this episode Fritz shares how he sets up his day to win in his fitness, business and personal development. Nils and Fritz then dive into further discussions about fitness and life. https://www.fri...

13 Okt 202226min

#303: My Dad Lost 30 Lbs - I asked him how he feels

#303: My Dad Lost 30 Lbs - I asked him how he feels

Every year I go on a hiking trip with my parents, this year I took my Dad aside and asked him how he feels now after losing 30 lbs and transforming his health. 👇 Discover the one thing that got me f...

11 Okt 20228min

#302: Without This You Are Going To Fail

#302: Without This You Are Going To Fail

Nils shares the one thing you need to avoid failure and guarantee success on your fitness journey. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fr...

6 Okt 202212min

#301: From Almost Quitting Veganism To Thriving On Plants

#301: From Almost Quitting Veganism To Thriving On Plants

Listen to Gina's story and what she achieved with her health and fitness at 57 years old in my GameChanger Academy coaching program for vegans. 👇 Discover the one thing that got me from Skinny-Fat V...

4 Okt 20227min

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